Water Exercise

with Terri Crandall  
Tuesdays & Thursdays | 9:45–10:45 a.m.
Jan. 7–March 13
$148 for Members | $210 for Non-Members | Single session: $15 
Water exercise class is a fun way to increase strength and endurance while reducing stress on joints. This class is a great way to improve cardiovascular fitness, flexibility, and core strength by working in the shallow and deep ends of the pool. Due to locker room renovations, no locker rooms will be available for this class.

---

Pilates Mat Class

with Karen Hansen
Mondays, Wednesdays & Fridays | 12–1 p.m.
Jan. 6–March 21 (No class Jan. 10, 20, Feb. 3 & 17)
$288 for Members | $362 for Non-Members | Single session: $15  
Mat Pilates uses a series of exercise routines designed to increase core strength, and improve posture, energy and flexibility. This workout emphasizes breath, fluidity, and focus, harnessing the mind-body connection to enhance form and build a stronger, leaner, healthier body.

---

Yoga

with Karen Hansen
Mondays, Wednesdays & Fridays | 10:30–11:30 a.m.
Jan. 6–March 21 (No class Jan. 10, 20, Feb. 3 & 17)
$288 for Members | $362 for Non-Members | Single session: $15   
This gentle hatha class is for all levels of experience. Karen will guide you through postures that will stretch, energize and relax the body. Come and find balance in body, breath and mind. 

---

Spin with the Dr. of Spin

with Dr. Robert Berke
Tuesdays & Thursdays | 6:45–7:45 a.m.
Jan. 7–March 13
$198 for Members | $250 for Non-Members | Single session: $15
A high-intensity, low-impact workout designed to enhance cardiovascular endurance and muscular strength.

---

Rush Hour A.M.

with Stephanie Bukowski
Mondays, Wednesdays & Fridays | 6:30–7:30 a.m.
Jan. 13–March 21
$298 for Members | $374 for Non-Members | Single session: $15 
A high-intensity workout that includes cardio, strength and core movements using a variety of different training styles. 

---

Team Monaco

with Julie Monaco
Fridays | 4–5 p.m.
Jan. 10–March 13
$100 for Members | $125 for Non-Members | Single session: $15  
A small group approach to full body conditioning with everyone working at their own level. 

Appointments for all trainers are by appointment only. Stop by the fitness desk or call 716-357-6430 for more info and to complete an interest form.

Personal Trainers 

Julie Monaco 
NESTA Certified Personal Trainer. Uses a variety of techniques and exercises.

Stephanie Bukowski 
FiTour Certified Personal Trainer, Core & Functional Fitness and Kickboxing Instructor.

Nate Hammond
ACE Certified Personal Trainer. Very passionate about fitness and enjoys helping others strive and achieve their goals.

Drew Hudson 
Board certified Athletic Trainer and NSCA Certified Personal Trainer. Specializes in sport-specific training and everyday functional fitness. 

Nancy Vigliotti 
ACE certified personal trainer and Group Fitness Instructor. Specializes in strength, conditioning, endurance and agility training.

Leah Gustafson
Certified Personal Trainer and Group Exercise Instructor through NASM. Loves helping and educating people and is passionate about being healthy and fit.

Pilates Reformer Trainers

Karen Hansen
Experienced Certified 500 Hour Yoga Teacher & Ayurveda Yoga Specialist, Himalayan Institute of Yoga Science & Philosophy. Certified Mat Pilates Instructor, Spencer Pilates, Certified Reformer Pilates Instructor, ID Pilates. Karen’s teaching is rooted in mindfulness and creating a strong body-mind connection through breath, movement and playful exploration.

Private Swim Instructors 

(Coach) Bill Rollinger 
Experienced Swim Instructor. Specializes in all facets of swimming, stroke technique and competitive strokes for all levels. 

Roy Newman
U.S. Master’s Adult Learn to Swim Certified. Served as a varsity swim coach at Mayville Central School.

Recommended equipment for swim lessons:

• Goggles
•  Swim fins
• Swim cap (as needed)
• For intermediate and advanced swimmers: paddles

Fees 

Private Packages
Time/# of Sessions	1	5	10
30 minutes	$45	$205	$380
1 hour	$75	$350	$655
Duets/Pairs (per person)
Time/# of Sessions	1	5	10
30 minutes	$30	$140	$260
1 hour	$48	$228	$435

Duet students must have same ability and availability.
Rates effective January 1, 2024.

Policies 

Interest Form: Complete an interest form at the Fitness Center desk. Appointments are based on availability of our staff.  

Paperwork & Signing In: Clients must complete a Waiver & Release of Liability and PAR-Q form before their first session and sign in at the Fitness Center desk at each session.  

Session Purchases: Payment must be made in full before first session. You cannot increase your package size once you have begun your original package; new packages must be purchased. Maximum of 20 sessions purchased at once. Purchased sessions must be completed within one year of the purchase date. Sessions not used after one year of purchase may no longer be redeemed.   

Duet/Pairs Sessions: Two clients can share their time with one instructor only if they are both at the same skill level and available at the same time. Clients at different skill levels must attend sessions at separate times at private (one-on-one) rate each. Skill level is determined by the instructor or trainer.

Cancellation Policy:12 hours’ notice must be given for any cancellations by client or trainer. Clients who do not show up, or give less than 12 hours’ notice, will still be charged for the session.

Transfer of Sessions: You may transfer your unused sessions to another person.  

Appointment Times & Locations:Because our instructors and trainers often schedule consecutive appointments, sessions must begin and end on time. If the client is late, the session will not be extended beyond the scheduled time. Sessions are to be conducted in/on Turner Community Center facilities and property.

• Youth under 14 years of age are not permitted in fitness center and weight room areas, except when engaged in a training session with a Chautauqua Health & Fitness personal trainer.
• Only individuals with a valid membership or pass may use fitness center and pool facilities.
• Wear clean and proper footwear.
• Keep conversations at a low tone.
• Allow others to work in between sets.
• Wipe down equipment after use with wipes provided.
• Do not use the equipment in any way in which it was not intended.
• Report any fitness equipment issues to fitness desk staff.
• No food or drink, other than water and sports drinks, is allowed in this area.

• Swimming is allowed only when a lifeguard is on duty and positioned on deck.
• Always obey the lifeguards.
• Three whistle blows mean you must get out of the water.
• All pool users must check in at the lobby fitness desk upon arrival.
• Must be at least 12 years of age to swim in a lane alone and be able to pass a deep-water swim test administered by lifeguard. An exception to this rule would be swimming lessons conducted with a Turner Pool swim instructor.
• Children under 12 years of age can use the exercise lane but must be accompanied in the water by a responsible adult (18 years or older). Parent/guardian must sign waiver on behalf of child in advance.
• All non-swimmers who are unable to stand in shallow end with head and shoulders above water must be accompanied in the water by a responsible adult.
• Use of Personal Flotation Devices of any kind is at lifeguard’s discretion (ex: life jacket, floaties). Child must be accompanied in the water by a responsible adult if child is using a flotation device.
• Proper attire must be worn in the pool – suits made for swimming only (no cut-off shorts, jeans, cotton T–shirts, etc.)
• Diapers must be swim diapers (not disposable diapers).
• Patrons should shower before swimming.
• Long hair (below shoulder) must be tied back, braided, or in a bathing cap.
• No Jewelry in the pool (ex: earrings, bobby pins, etc.).
• No food, gum, or glass on deck, in pool, or in locker rooms.
• Do not spit, blow nose, urinate, or discharge fecal matter in pool.
• No running or horseplay on deck, in pool, or in locker rooms (ex: tossing children, dunking).
• When jumping in – feet first and forward (no spinning or flipping!).
• Dives or headfirst entries are allowed in deep end only (8 feet deep or more).
• Chautauqua Health & Fitness is not responsible for lost or stolen items.