Tai Chi for Arthritis and Fall Prevention Week 2
Chautauqua's Classroom Chautauqua's ClassroomWeeks 2, 3, 5 | M, Tu, W, Th, F | Hurlbut Marion Lawrance | Ages 18+Tai Chi is a mind-body exercise from ancient China. Movements are fluid, graceful, circular and slow. It's suitable for anyone because exertion levels can be adjusted to suit your physical condition. Tai Chi improves strength, flexibility, aerobic conditioning and...